Poly 50 and Land Training on 28 Oct

Hi,

Just a reminder.

Poly50 is this coming wednesday.

For Runners:
Be at Mug@Moberly by 2.30pm on Race day with your admission cards. Water and 100plus will be provided during the race.

Note:
1. Should you have any medical conditions that could be worsened by the haze, do let us know beforehand and bring along any necessary medications.

2. Try not to have a heavy lunch after 1pm.

3. If you have not paid/collected your poly50 tee, get it done before the race.

For Non-runners:
It is encouraged that you turn up to show support for the runners during the race.

Land Training on 28 Oct, Thursday
Training is cancelled to give the runners rest time.


Cheers
Alvin