Tuesday, September 14, 2010

Hi guys, this school holiday will be something to look forward to
because there are a whole lot of interesting stuffs happening :)
Lets take this opportunity to get together and train even harder..

Land training will resume next monday, 20th September at foodcourt 5. Training will start at 9am.

Train up certain muscle group like your upper and lower back, thigh, knee area, core muscles. A lot of you need to build up on your physical fitness so do not idle around in the gym. In doubt, ask your friends or seniors.
After trng we will be making a trip to The Board Shop. Juniors are encouraged to come.

Thursday, 23rd September: Land trng replaced by cycling trip.
- From Pasir Ris to Changi Village(lunch) to East Coast Park.
- 10am at Pasir Ris MRT station.

This is what's happening on the first week. Further details/happenings will be announced during land training.

Also, people interested in mettle games 2010, please let me know by this sunday 19th sept.

Sarah
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